For athletes, big muscles are never the problem. Excess body fat is.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Stop looking for a fitness cult to join. Start thinking for yourself.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
It's time to stop playing pretend physique competitor and get real.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Lift big-ass weights without pain using these three very advanced techniques.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.