Research shows that these foods may clear the cobwebs and improve your mental performance.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Use these tips and cues to get better results from barbell rows.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Finish off your next shoulder workout with this exercise to really cap those delts.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Here's how to take the standard dumbbell row and make it work even better.
Want to get the most out of push-ups? Make sure you can pass this test.
Build your lats by tweaking the classic pullover. Here's how.