Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Do your arms take over during back training? Then you need to try this exercise.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
In this case, a machine is better than free weights. Check this out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to really test your bench press and chin-up? Try this!
Try this natural testosterone booster that doesn't negatively affect the prostate.
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.