This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
How to get the most out of rep schemes, your workouts, and your programming.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.