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Cla-revisited

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
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    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Great Ass Lunges

    The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

    Food on the Go

    How to Eat Like a Bodybuilder, Even at McDonalds

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    The Pound O' Week Diet

    or "Why Johnny Can't Gain Weight"

    School Days - Part 2

    A practical training and nutrition guide for college students

    School Days - Part 1

    LA practical training and nutrition guide for college students.

    Made to Order Muscle

    Can you really change the shape of a muscle?

    Dawg School 6

    I've been getting a lot of requests for a basic weight training program geared toward beginners.

    A Thinking Man's Guide to Sets and Reps

    One of the most common areas of confusion for bodybuilders and other athletes engaged in resistance training is the question of the appropriate or optimal number of reps and sets for any given workout session or cycle.

    The War on Estrogen

    Estrogen. It's definitely not a hormone we bodybuilders want circulating in our bodies. If it were up to us, there wouldn't be a damn drop of that stuff around.

    Rocket Scientist

    On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.

    The Big T - Part 2

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

    Quality Has a Quantity All Its Own

    Training to failure... is it really necessary?

    Great Guns in Twelve Weeks - Phase 4

    Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

    Eat Like a T-Man

    Can diet affect Testosterone and estrogen levels?

    Dawg School 5

    We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

    Great Guns in Twelve Weeks - Phase 3

    Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

    Great Guns in Twelve Weeks - Phase 2

    Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

    Question of Strength 33

    Q & A with one of the world's premier strength coaches.

    The Protein Conspiracy

    The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.

    Dawg School 4

    We've all been there. No matter how big and educated we think we are now, at one time or another we were small.