Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.