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An Interview with the Warrior Nerd, Lonnie Lowery, PhD

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The Mutation Series - Part 3

In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.

Practical Fats

What you need to know about ingesting fats.

The Success Quiz

There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.

Refinement Training

Get revitalized and ready for your next mass program!

GPP ASAP

Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

The Mutation Series - Part 2

Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.

15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Does H.I.T. Training Get You Into Heaven?

H.I.T As Seen Through The Eyes Of A Religious Studies Professor

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 3

Die, Vegetarian, Die!

The "Imperfect" Training Program

What if I told you that I had the perfect training program?

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth