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The End of Dietary Supplements

An Interview with Attorney Rick Collins

Accidental Muscle?

Where are all the Buff Guys?

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

Biceps, Fast or Slow?

A Research Study Analysis

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

Get a Grip

Improve Your Grip Strength, Improve Your Physique

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

The Little Black Book of Training Methods

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

Rocket Scientist

On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.

Great Guns in Twelve Weeks - Phase 1

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Question of Strength 32

Q & A with one of the world's premier strength coaches.

Train Right for Your Type

The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.

15 Secrets to a Bigger Bench Press

Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.

Antioxidants - Part 2

Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

Question of Strength 29

Q & A with one of the world's premier strength coaches.