Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
How to build your pecs with no bars, no dumbbells, and no machines.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.