On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.
What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.
In the old days, whenever a doctor said something anything it was pretty much taken as gospel. After all, they're all incredibly bright, they all pull down some serious cash, and, well, they're doctors.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
But hey, at least you'll be a crybaby with great abs. Check it out.
Arnold used one. Should you? Here's who will benefit the most.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.