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This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.

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The 5 Jackasses of Fitness

Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?

How to Fix Special Forces Training

The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.

How to Do the Perfect Push Press

The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

Stuntman Strength and Action-Hero Abs

An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.

Finding Flow: How to Get in the Zone

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.

The Truth About Alkaline Diets

There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.

9 Training Concepts That Suck

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

13 Exercises That'll Floor You

Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.

Stimulants & Explosive Performance

Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

How Hard Do You Need to Work Out?

The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?

The Current State of S&C Coaching

Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.

4 Bench Press Lies

If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.

4 Exercises for Big Arms & Hard Abs

Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

Cold Temps For A Hot Body

Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.

How To Tell When a Trainer Sucks

Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.

The Female Low-Testosterone Epidemic

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.

6 Combo Exercises for Upper Body Mass

Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.

Mobility Drills and Foam Rollers Suck

Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.

Total Body Strength

Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.