Choose the best dietary fats and dial in your intake. Here's why.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Can you pass it? Here are the rules.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Here's a new way to deadlift that really nails the glutes and quads.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Are your favorite mobility drills actually working? Try these proven alternatives.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Build your legs and challenge your anterior core strength and stability with this move.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.