If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Yes, it can be done. Here's the part most people don't understand.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
It's easy to do, but psychologically tough at first. And that's a good thing.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.