To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Common question. Here are some guidelines for lifters.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
For bigger quads, the reverse static lunge beats the forward version.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Learn to brace, no over-arch, with these form cues.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.