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Driven by the intelligent and relentless pursuit of muscle since 1998.

A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.

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Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

The Cardio Conundrum

With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.

Seven Keys to a Successful Body Transformation

There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

The Cure for Skinny

Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.

Glute Training for Dudes

Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.

Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

22 More Random Thoughts

Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

The Five Elements of Program Dominance

Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.

Secrets of Plateau-Busting Nutrition

Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.

The Truth About Nutrition

Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

Five Myths About Training Athletes

Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.

Third World Workouts

As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.

Hot Wheels in a Hurry

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

Delt-Building Duo

Building shoulders isn't rocket science. Here's what to do to get yours huge.

Shut the Hell Up and Listen

Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.

Fatigue and Best Exercises

Training to failure, CNS fatigue, and choosing the best exercises for your goals.

More Tips from the Weightroom Floor

Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?

My Five Ah-Ha! Moments

Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

8 Instant Ways to Make Healthy Meals Delicious

Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.

5 Common Technique Mistakes

How to fix the most common mistakes with rows, squats, bench presses and more.

The Deadlift Walk

Here's the latest exercise to make you curse us: Imagine doing a heavy deadlift and then going for a stroll. Okay, that doesn't exactly describe the Deadlift Walk, but it comes close.