A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Nail your upper lats and get a huge pump with this finisher exercise.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
What's better for improved body composition? One study says it might not be what you think it is.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Build more overhead strength using this concentric-based movement.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Boost insulin sensitivity and fat-burning hormones with this seed.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
For complete development, don't forget the front of the calves.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Get better results from the butt-building hip thrust with these tips.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.