The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Charles Poliquin answers your questions about arm training. Check it out.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
Everything you need to know about fructose and its affects on body composition.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Q & A with one of the world's premier strength coaches.
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
How to fix the most common mistakes with rows, squats, bench presses and more.
It's potentially the best hamstring exercise known to man, but it may also be the most difficult and the most humbling. Luckily, even doing it half-assed is hugely effective.
Add size to your frame by adding weight to the bar. Here are four methods to use.