The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
How heavy? Here's the science.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Build your delts AND keep them healthy with this challenging new exercise.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Nail your abs and upper body with fall-outs. Here's how.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Here's a high-tension ab exercise that trains a lot more than just your core.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Do this exercise before you bench press and you'll lift more weight.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.