Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Tired of your routine? Time to shake it up!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
A Complete Program to Maximize Your Cutting Cycles
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
Progress stalled? Try something new. Give these exercises a shot.
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
A Comprehensive Look at Lab Tests
12 Weeks to Astounding Abdominals
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
T-mag Goes Undercover in Mexico
Now you want her to join you in the gym because the couple that trains together, stays together.
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
2001 International CLA Conference Report
A behind the scenes look at the world of the strongman
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.