To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
For bigger quads, the reverse static lunge beats the forward version.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Learn to brace, no over-arch, with these form cues.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Grab a partner and give this growth-inducing triceps exercise a shot.
It's about the only thing that can fight a newly discovered enemy of your heart.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.