You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Most people don't according to this new study. Check it out.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
It's not about how high the box is. It's about how explosive you are from the ground.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.