When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
The Most Important Thing I Know About Training
Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Moderation and Glazed Doughnuts
An Interview with Lou Schuler.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
Get revitalized and ready for your next mass program!
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
Part Three of the Just Suck It Up Series
Get Functional, Get Structural, Get Started!
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
How to Get "Ass to Grass" when Squatting
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
We here at T-nation just love them-there hormones.