Are mitochondria the last frontier of muscle? Control them and you control everything.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.