Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Here's why setting small goals in the gym leads to the biggest payoffs.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Strengthen your pull from the floor and your lockout with these two exercises.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Turns out, coffee is actually pretty good for you. Check this out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.