Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Nail those shoulder-widening medial delts with this exercise.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Think you've tried everything? Nope. Check out this chest-building exercise.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
This exercise looks pretty easy. It's not.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.