Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Q & A with one of the world's premier strength coaches.