Sounds crazy, but it works if you use this smart training strategy. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how that vacation will affect your size and strength.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Prevent injuries and build complete lower-body strength with these moves.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.