This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Not on steroids? Grow anyway with this smart training approach.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.