Let's see how fit you really are. Take this quick test. And try not to puke.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
Make your delts bulletproof, then make them stupid big. Here's how.
7 things that will give you better erections (and 2 things that won't).
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.