A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Could it be that everything we thought we knew about glute training was ass-backwards?
Take this old-school leg builder and make it even better for quad development. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.