The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You've probably never even SEEN these before. Give 'em a shot!
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A practical guide to physique enhancement with pharmaceuticals