Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
An observational analysis
Improve Your Grip Strength, Improve Your Physique
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
The Positive Effects of Testosterone on the Heart
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.
Post-Workout nutrition Q&A
More bad news about a bad protein source. Check it out.
Bring the Pain – Part III
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?