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Driven by the intelligent and relentless pursuit of muscle since 1998.

Use these workout finishers to lose fat, build your legs, and see how tough you really are.

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6 Weeks to Superhero

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

Tip: Hone Your Technique With Wall Squats

Improve your squat and deadlift with this simple drill you can do at home. Here's how.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

The 11 Worst Squat Mistakes

The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Shock Training for Superhuman Power

Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

Tip: 6 Quick Tips for Complete Pec Development

It takes more than barbell benching to build an impressive chest. Try these tips and tricks.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.