Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
You can do this challenging core obliterator anywhere. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
A great program from the past for getting stronger, bigger, and leaner.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
