Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This type of exercise trains your body fat to break down by altering gene expression.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.