Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Are you long-limbed and lanky? This should be your go-to squat variation.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Eggs eaten this way are 45% more effective in increasing protein synthesis.