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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

How to Keep Building Your Busted Shoulders

Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.

How to Look as Pumped as Possible

Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.

Tip: Do This Between Sets for Extra Growth

Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.

Tip: Sweet Potato Protein Brownies

Mind-blowing brownies that won't blow your diet. Easy recipe here!

Tip: The Cure For Stubborn Medial Delts

Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

30 Minutes to Mass

Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.

Tip: Fix Your Row, Fix Your Shoulders

Here are the most common mistakes made with the horizontal row (and how to fix them).

Tip: How to Fill In Your Biceps Gap

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.

Lost Strength: The Missing Exercises

You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

5 Realistic Tests of Strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

Tip: The Tall Guy Squat

Are you long-limbed and lanky? This should be your go-to squat variation.

Tip: The Best Squat Variation You're Not Using

Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.

Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

Better Than CrossFit and Powerlifting

Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.

Breast Implants For Girls Who Lift

Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

Tip: The Right and Wrong Way to Cable Crunch

Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

The Dark Side of Fitness

Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

The Ultimate Program for Body Comp Improvement

Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

Tip: German Volume Training Fizzles Out

A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.