Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Everything you ever wanted to know about your glutes… and more. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.