Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Want to build a strong, pain-free lower back? Here's your guide.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.