This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.