Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fourteen training, programming, and diet tips to make this your best year yet.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.