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Driven by the intelligent and relentless pursuit of muscle since 1998.

An Interview with Attorney Rick Collins

Latest and Trending

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Biceps, Fast or Slow?

A Research Study Analysis

Cheat to Win

How to cheat on your diet and look even better

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone

Specialization Periodization

How to Gain (or Lose) Muscle

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

Hot Stuff!

A smokin' review of all the popular fat loss agents

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

What Nerve!

Movements that "Trick" the Nervous System

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

8 Hamstring Movements to Make You Cry Momma!

(And one that really doesn't hurt much at all)

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

The Land of Giants

A behind the scenes look at the world of the strongman

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

High Octane Training 2

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

The Testosterone Training Codex

For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.