Soviet Training "Secrets" to Spark New Muscle Growth
A Research Study Analysis
How to cheat on your diet and look even better
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
12 Weeks to Astounding Abdominals
How to lose fat and gain muscle with low doses of growth hormone
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look great naked
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Lowdown on the Latest in Bodybuilding Chemistry
A smokin' review of all the popular fat loss agents
An Interview with Brian Batcheldor
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Movements that "Trick" the Nervous System
This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
(And one that really doesn't hurt much at all)
Bring on the Pain-Upper Body
A behind the scenes look at the world of the strongman
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
or "Why Johnny Can't Gain Weight"
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.
For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.