Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.