Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
For more gluteal activation, place the band around the feet.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
This medley will blow up your pecs in only one set.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Get more muscle growth with internal focus of attention. Here's how.
Got about 7 minutes? Do this before you eat.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.