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Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

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6 Ways to be Like an Iron Yoda

Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

6 Coaches Weigh in on Shoulders

Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

Rules from the Bodybuilding Legends

Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.

You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

Intensity Techniques to Make You Hurt

Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.

5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

3 Shoulder Training Tips and 5 Exercises

Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.

Set a PR Every Day

Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

Best Ways to Audit Your Program

All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

The Best in Training

Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.

EDT for Strength

Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.

Take Your Deadlift From Suck to Sick

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

5 Heavy Lifts To Increase Mobility

Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

8 Blast Strap Exercises for Serious Muscle

Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.

7 More Tweaks To Make Your Exercises More Evil

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

8 Things I Learned in 2012

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

The 5 Key Principles

Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

A Power Clean Primer For Beginners

A beautiful, logical, and simple step-by-step guide to doing power cleans.

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.