A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.