If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Genetics do matter. But how much?
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.