A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This new study will definitely surprise you. Check it out.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
You're probably already using it. Just make sure to use it at the right time.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.