Everything you need to know to develop a strong, powerful core.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
To build a set of standout calves, you need to think outside the box. Here’s how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.