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Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

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21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Fitter and Stronger – No Gym Required

    A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

    The 30-Day Bro Diet

    The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

    The Most Efficient Warm-Ups, Period

    If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.

    The Neuro Type Workouts

    What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

    The Absolute Worst Fitness Trend

    Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?

    Tip: Do Cardio Separate From Lifting

    You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

    The Best Cardio for Hardcore Lifters

    Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    The Lifter's Guide to Sprinting

    Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

    The 5 Dumbest Muscle Myths

    Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

    Stop Doing Box Jumps Like a Jackass

    Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

    4 Weeks To A Bigger Chest

    You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

    Bodybuilding's Next Frontier

    High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

    The Ultimate Shoulder Day

    Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

    Tip: The Lifter's 10-Minute Warm-up

    Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.

    Tip: Get Ripped on the Rower

    The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    Tip: Dump the Seated Leg Extension, Do This Instead

    Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

    Tip: Deadlift Daily to Get Stronger

    Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

    The Pro-Testosterone Benefits of Resveratrol

    Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.

    The Answer for Massive Calves

    To build a set of standout calves, you need to think outside the box. Here’s how.

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    How Bodybuilders Should Eat

    A tried-and-true eating plan for packing on muscle. Check it out.