These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
A new study shows that you need more post-workout protein than you thought. Check it out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Need to lose fat and lose it quickly? This is your guide. Check it out.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Short on time? Here's a nasty, versatile, total-body workout.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.