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After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
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    How to Build 50 Pounds of Muscle in 12 Months

    DC training works. Never heard of it? Here’s what it is and how to do it.

    Master the Ridiculously Strict Pull-Up

    Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

    Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

    Fasted Cardio Eats Muscle

    When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

    The 100-Rep Trap Bar Workout

    A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    6 Push-Up Workouts for Hypertrophy

    Make push-ups great again with these complexes that will challenge even the most advanced lifter.

    How-to-do-hand-release-push-ups

    Tip: Do the Hand-Release Push-Up

    If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.

    Bulgarian Split Squats

    Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

    The Best Strength Training Method of All Time

    Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Bigger, Better Glutes

    The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

    Tip: 3 Ways to Activate Your Glutes

    Get your backside pumped with these primers before going heavy.

    The Two-Exercise Workout Plan for Size

    Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    10 Best Unilateral Exercises

    How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

    Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    QI: The Russian Training Secret

    A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

    Should You Trust Steroid-Using Trainers?

    It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.

    Tip: Natural Lifters and Protein Synthesis

    Want more muscle? Trigger protein synthesis often. Here's how.

    A Simple Program for Complex Results

    If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.