DC training works. Never heard of it? Here’s what it is and how to do it.
Here's what to do instead.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Get your backside pumped with these primers before going heavy.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Want more muscle? Trigger protein synthesis often. Here's how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.