Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
DC training works. Never heard of it? Here’s what it is and how to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Push-ups on rings or straps are not only challenging, they also allow you to train around injuries and really target the chest. Here's how to do them.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.