Not on steroids? Grow anyway with this smart training approach.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Your Guide to Losing Fat While "On"
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A more effective variation of wall slides for shoulder and upper back health.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.