Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.