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Suspension exercises for hypertrophy? Yes. Give these a shot.

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Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

10 Secrets to Building Mass

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

The Z Press: Advanced Overhead Pressing

The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: This Works as Well as Intermittent Fasting

    Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.

    The 4 Mandatory Lifting Movements

    Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

    Tip: The Carnivore Diet is Dumb

    Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.

    The Very Best Upper-Body Exercise

    Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.

    Hamstring Hell: Sliding Leg Curls

    Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

    Ten Thousand Swings to Fat Loss

    What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

    Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    The 5 Most Effective Deadlift Alternatives

    Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

    Tip: Cutting Phase 101

    Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.

    The 5 Best One-Arm Exercises

    Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

    A Calorie Is Sometimes Not A Calorie

    A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

    The Complete Power Look Program

    The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

    Superhuman Planks

    If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Big Bench Program for Strength and Size

    The basics of benching, the fine points, and a solid 16-week program. Get it all here.

    Big Back, Big Chest, Real Fast

    Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    Tip: Two Mandatory Core Tests for Lifters

    Here's how to tell if your core strength is holding back your big lifts.

    American Sniper Workout

    For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.