Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Let's see how fit you really are. Take this quick test. And try not to puke.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.