Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Looks scary, but it's the best way to bench if your goal is chest size.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.