One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Fix your ugly squat by squatting. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Find your true 1 RM and use it to build even more strength. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Arms stop growing years ago? Time to apply one of these tips!
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Many lifters still believe them. Do you? Find out here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.