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Driven by the intelligent and relentless pursuit of muscle since 1998.

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

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Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Improve-your-squat-mobility

    Tip: Improve Your Squat Mobility

    Fix your ugly squat by squatting. Here's how.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

    The 6 Foundational Movement Patterns

    To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

    Training Percentages Made Simple

    Find your true 1 RM and use it to build even more strength. Here’s how.

    8-Week Basic Strength Plan

    Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

    The Get Shredded Diet

    This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.

    The 5 Greatest Rowing Exercises

    A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

    Built For Battle

    A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

    Do You Really Need a Lifting Belt?

    If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

    7 Surprising Tips for Bigger Arms

    Arms stop growing years ago? Time to apply one of these tips!

    Big Bench Program for Strength and Size

    The basics of benching, the fine points, and a solid 16-week program. Get it all here.

    No Weights, Big Wheels

    Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

    Tip: Train the Brachialis First

    The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.

    6 Questions About Tempo Training

    When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    Pull-Ups: You're Doing Them Wrong

    Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

    How to Keep Muscle During a Layoff

    Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

    6 Meathead Myths – Debunked

    Many lifters still believe them. Do you? Find out here.

    Get Ripped. Get Walking.

    This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.