The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Make your own dirty joke, then check out this killer workout strategy.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Not on steroids? Grow anyway with this smart training approach.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.