What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Not on steroids? Grow anyway with this smart training approach.
Make this popular exercise work even better. Here are a few tips.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Everything you ever wanted to know but was afraid to ask.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Many lifters still believe them. Do you? Find out here.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.