Completely reshape your body with this sophisticated and straightforward diet and training plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
DC training works. Never heard of it? Here’s what it is and how to do it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Simple ways to improve your digestion and subsequently, your overall health and well being.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.