Are you the person in the gym that other people secretly hate? You are if you break these rules.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
An inside look into the drug use of a real IFBB pro bodybuilder.
Load up the lengthened position and finally pack on some size. Here's how.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
DC training works. Never heard of it? Here’s what it is and how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Bicep tears suck. Prevent them by doing this unique exercise.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.