Fix this common posture problem. Not only will you look better, but you'll get better results from training.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
To build a set of standout calves, you need to think outside the box. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Master the deadlift. Here's the best advice from several top coaches and experts.