Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.