Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.