Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Shake up your back training with two variations of this lat exercise. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Strengthen your pull from the floor and your lockout with these two exercises.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.