Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Start or finish your workout with these three quick drills and you'll feel awesome.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.