Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
If your goal is to build more muscle, use this tempo prescription to get better results.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.