Apply pressure against the rack throughout to really build the long head of the triceps.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!