Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
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The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
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Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
A few set-up and executions reminders for a solid, safe bench press.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
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Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.