Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Here's what you need to know about knee position, butt wink, and more.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Take your core strength to the next level with this movement.
These upper body drills will get you ready to press heavy. Check 'em out.
Hit your chest and abs at the same time with this tough exercise.
Overhead squats will improve your regular back squat technique and patterning.
Save your shoulders and get stronger. Here's how.